Early morning sessions are my favorite. The city is still humming and still, and the streets are empty and quiet. The lake this morning was like a mirror, with no waves, no sound, just utter calmness.

The perfect moment for a yoga session, where you can be one with your body and soul.

I met Amber more than ten years ago. She became one of my favorite muses, so when she asked me to help her with her fitness portfolio, my answer was simple; yes.

"When you are calm, nothing can touch you"

"Know that everything improves when you give yourself time and patience."